What We Offer
Couples Therapy
My approach to couples therapy is grounded in Emotionally Focused Therapy (EFT), an evidence-based model rooted in attachment science. Together, we’ll identify the patterns that leave you feeling stuck and explore the emotions and needs beneath your reactions. Drawing on attachment science, somatic awareness, and mindfulness, I’ll guide you through experiences in session that help you communicate more openly, respond to each other differently, and build a deeper sense of emotional connection.
I offer English-speaking couples therapy online in Stockholm and throughout Sweden.Individual Therapy
Emotionally Focused Individual Therapy (EFIT) is an attachment-based approach that helps you understand your emotions, recognize unhelpful patterns, and develop a more compassionate and secure relationship with yourself.
EFIT can be helpful with anxiety, depression, trauma, grief, self-criticism, and emotional overwhelm, helping you develop greater emotional awareness and resilience.
I offer individual therapy in Stockholm and online, in English, in a warm and supportive space where you can explore your experiences at a deeper level.Family Therapy
Family relationships can sometimes become caught in patterns of conflict, withdrawal, or misunderstanding. Emotionally Focused Family Therapy (EFFT) is an attachment-based approach that helps families understand these patterns, strengthen emotional connection, and build more secure relationships.
Together, we work to improve family communication, parent-child relationships, and emotional safety in a supportive and compassionate environment.
I offer in-person family therapy sessions in English for families, parents, and adolescents.